Are you ready to unwind, destress, and prioritize your well-being in the new year? Starting this January, join us for a 4-week Restorative Yoga series designed to help you embrace the art of self-care. Whether you're new to yoga or a seasoned practitioner, this class will guide you through the transformative power of healing yoga.
What is restorative yoga?
Restorative yoga is a gentle, healing practice that focuses on slowing down, relaxing deeply, and allowing your body and mind to recover from the stresses of everyday life. With the support of props and guided poses, you'll release tension, calm your nervous system, and invite a profound sense of peace.
Event details
This 4-week series will be facilitated by the experienced and compassionate Joanne Alexander at St. Andrew's College on the University of Saskatchewan campus.
Choose between:
- Thursdays: 5:30–6:45 PM | January 2, January 9, January 16 & January 23
- Fridays: 11:45 AM–1 PM | January 3, January 10, January 17 & January 24
Each session is thoughtfully crafted to guide you on a journey of restoration and healing. With calming breathwork, mindful stretching, and deep relaxation, these classes are perfect for anyone seeking balance, renewal, and tranquility.
Why join this series?
This restorative yoga series offers you the chance to:
- Reconnect with yourself: Discover the joy of slowing down and tuning in to your body’s needs.
- Ease stress: Let go of tension and reduce anxiety with deeply calming practices.
- Promote healing: Support your body’s natural ability to recover and restore balance.
No matter your level of experience, you’ll leave each session feeling refreshed, recharged, and ready to take on life with renewed energy.
Special offer: Save 20%!
As a special thank-you for committing to your self-care, we’re offering a discount for early registrants! Receive 20% OFF your registration using the code BuyBeforeDec25 (even after Dec. 25)!
Make 2025 the year of self-care
Begin the new year by giving yourself the gift of healing and restoration. Don’t miss this opportunity to start your year feeling grounded, peaceful, and rejuvenated.
Register today and secure your spot!
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